~ Programs ~

Lori Woodhouse, MSW, CPCC, is a Life Coach, Marketing Consultant, Professional Speaker, and owner of Mindful Living Life Coaching, LLC. She has coached and taught hundreds of men and women to create balance, fulfillment, direction and success in their lives. She coaches private clients throughout the country, and teaches locally at St. Francis Hospital's Center for Health Enhancement in Enfield, CT, and UConn Health Center's Celebrate Women Program, in Farmington, CT, as well as through a variety of Businesses, Wellness Centers, and Community Organizations.

Programs Available:

You Can Change Your Life - 10 Powerful Ways to Reduce Stress

Do you want to learn how to bring strength, balance, and energy into your day-to-day life?

Through this motivating and inspiring presentation, you will learn powerful techniques that will help you to improve your mood, energy, outlook, productivity, and health. Stress Reduction Techniques include: Goal Setting, Taming Your Inner-Critic, Abdominal Breathing, and Laughter.


Take Life to a New Level - Powerful Techniques for Achieving your Goals! - Goal Setting Workshop

Do you have daily and long-term goals that you want to achieve, but something always seems to stop you?

Learn powerful coaching techniques that will help you to get out of your own way and achieve personal and professional success! This inspiring and energizing goal-setting workshop will motivate you to take action to improve your health, relationships, career and finances.


Effective Communication Workshop

This powerful, interactive and informative workshop will help you to improve your communication skills in both your work and home environments. We will explore:

  • Assertive, respectful and effective communication patterns
  • Specific techniques to improve relationships through communication
  • How to say “no” and not feel the guilt
  • How to say what you mean and mean what you say
  • Effective listening skills
  • How to respond vs. react
  • The importance of tone, words and expression in communication

  • De-stress Instantly with Mindful Meditation Techniques (2 one-hour workshops)

    Is your typical day filled with projects, to-do-lists, crises, 100's of emails, jam packed agendas, commuting, and family responsibilities? Do you want to reduce your stress, and feel balanced and centered? Do you need some perspective in life?

    Meditation is a powerful tool to bring peace, balance and direction into your hectic life. In addition, meditation:

  • Reduces stress
  • Helps you to respond rather than react to stressful situations
  • Improves health
  • Increases ability to make clear decisions
  • Increases productivity at work and home
  • During this workshop, you will learn powerful meditation techniques, calming breathing techniques, how to ease constant mind chatter, and ways to reduce stress instantly throughout out your day.


    Introduction to Mindfulness Meditation (1-Night Workshop)

    Is your typical day filled with projects, to-do-lists, crises, 100's of emails, jam packed agendas, commuting, and family responsibilities?

    Do you want to reduce your stress, and feel balanced and centered? Do you need some perspective in life?

    Meditation is a powerful tool to bring peace, balance and direction into your hectic life. In addition, meditation:

    • Reduces stress
    • Helps you to respond rather than react to stressful situations
    • Improves health
    • Increases ability to make clear decisions
    • Increases productivity at work and home

    During this 1-night workshop, you will learn powerful meditation techniques, calming how to ease constant mind chatter, and ways to reduce stress instantly throughout out your day.


    Creating Life Balance
    Let’s face it – we’re all feeling stress in life. We’re juggling work, school, children, home, relationships, and unexpected life challenges.

    Through this 1-hour seminar, you will learn powerful techniques that will help you to reacquaint yourself with your direction and goals, get a renewed perspective in life, feel rejuvenated, and bring balance into your busy lifestyle.


    Mindful Living Newsletter – click here
    Articles - click here
    Complimentary Coaching Session - click here

    Lori Woodhouse, Mindful Living Life Coaching, LLC, Life Coaching, Life Coaches, Life Coaches in CT, stress management, stress reduction, reduce stress, Saint Francis Hospital, St. Francis Hospital, life goals, achieve goals, motivational speaker, Life Coaching e-zines, newsletter, newsletters, Life Coaching articles, Stress Reduction articles, performance enhancement, communication, improve communication, improve relationships, balance, balanced living, employee development, business development, manager development, effectiveness, productivity, personal development, self improvement, self help, health, wellness, goals, healthy living